We often talk about being accomplished and what we have achieved. I believe its not the quantity and how much you have achieved but whether you have accomplished the right things, for you. Not for your mother, father, partner, but for you. Imagine spending years on the wrong things? And yes, it happens for many of us where you are trying to please others. FACT: pleasing others doesn't work long term. It's essential that you live with clarity, your clarity and what makes your heart sing what makes you feel happy, peaceful contentment and feeling joy and balance. How do … Read More
Helen Harrison answers the question, "Do Couples Fight in Counselling?". In this one minute video we have a small window into the office of a professional counsellor.
Counselling can provide unique challenges for some men. Allowing yourself to feel emotions which you may have never allowed to the surface can be confronting. In this one minute video, Helen Harrison, discusses these challenges and tells us it's normal to feel this way.
There is know one easy way to move on after a breakup. For most people its extremely painful, heartbreaking and rocks you to your core. Its a journey that starts with a conscious decision that you have let go. There are tools that can help you progress, but the process is unique for each one of you. You may need to try some different approaches to find what is right for you. It requires patience and might take months or even years. The process of acceptance of your new reality takes hard work and commitment. You may feel uncomfortable at times during … Read More
So, what is a victim? A victim is someone who feels hard done by and that they have little or no control over there life. A victim is a person who believes that something or someone or the past is externally controlling their life. In this headspace, you feel sorry for yourself and you sit and have a pity party, visit pity land, and bring in evidence to support why you are so hard done by. Being a victim sometimes just feels so comfortable, so usual so familiar. Perhaps you have been like this for as long as you can remember … Read More
Helen Harrison answers the question, “Can Hypnotherapy help people suffering with Stress, Anxiety and Depression?” This one minute video discusses how Hypnotherapy helps sufferers, by digging out past stressful events and letting them go. Helen explains how talking to the unconscious using hypnotherapy makes your symptoms disappear.
All hypnosis is self-hypnosis, and I need your cooperation to help you achieve a successful hypnotic state. I simply guide you into that state - it is your cooperation that makes hypnosis work. Hypnosis is a relaxing and an enjoyable experience. Do not expect to go to sleep or lose touch with reality. (Mind you I've had some sleepers so no longer do this process in the evening) You are fully aware, and you will know everything that is going on around you. People who are about to be hypnotized for the first time often wonder what it's like. will it really work? … Read More
Self-reflection is a powerful tool and something to do regularly. These are 9 helpful questions that you ought to ask yourselves on a frequent basis. The power of self-reflection can serve to keep you in check, to keep you focused on self-improvement and ensure that you are as fulfilled as possible. Am I using my time cleverly? We all know time is precious. Finding yourself stuck in a job that offers a stable pay but fails to challenge you, make use of your skills, or provide some sense of value could be considered a substantial waste of time. Most of it is perception. The best way … Read More