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Heal Your Trauma for a Healthy Marriage

By |2022-08-08T17:38:12+10:00August 8th, 2022|Counselling in Brisbane, Counselling in the Redlands, Couples, Life Coaching, Marriage Counselling, Self Esteem, Self help|

Heal your trauma for a Healthy Marriage Do you feel stuck in your life and in your marriage? Are you reactive and get angry or shut down easily? Unresolved trauma can make you feel like this.  You lash out at your partner or shut down.  Triggers are pathways to unhealed wounds. To feel calm and peaceful, happy and healthy you must know you deserve this and are worthy of this.  This ultimately leads to a happy healthy marriage/relationship. Be Willing to Heal. The desire to feel better can be your best ally on the road to recovery. Don't keep your trauma secret; … Read More

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5 Ways to Add Humour, Mystery, and Playfulness to Your Marriage

By |2022-07-22T19:05:10+10:00July 25th, 2022|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help|

Want to know 5 Ways to Add Humour, Mystery, and Playfulness to Your Marriage? Have you ever been bored in your marriage? If so, you’re not alone! Many married couples get stuck in a rut, only interacting with each other when they need to talk about something serious like work or the kids or money. This can cause boredom and even resentment to build up over time. Fortunately, there are plenty of ways you can add humour, mystery, and playfulness to your marriage to keep things exciting! The next time you want to spice things up in your relationship, try out one … Read More

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How to “not” lose yourself in your marriage

By |2022-07-11T11:19:35+10:00July 11th, 2022|Counselling in Brisbane, Counselling in the Redlands, Couples, FAQ, General, Life Coaching, Marriage Counselling, Self Esteem, Self help|

Losing yourself in marriage and relationships is so very common. It’s so important to be self-aware and take time to know yourself. If you don’t know who you are, you won’t know what to look for or what you want out of life, or even out of your relationship. This is what happened to me in my marriage, so I’ve had lived experience of this. It’s so important to be self-aware and take time to know yourself. Committing to yourself means living by the values that bring you joy, purpose and healthy relationships allow space for this. I believe to live in … Read More

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Secrets of a 30-year Marriage

By |2022-05-30T10:54:33+10:00June 27th, 2022|Counselling in Brisbane, Counselling in the Redlands, Couples, Marriage Counselling, Self help|

Secrets of a 30-year Marriage You may know Julie Mason as the business owner, a successful Accountability Coach, mentor and a top LinkedIn sales strategist in the world.  With over 25 years in traditional sales including 15 years in door-to-door cold calling and over 10 years in online marketing, Julie brings a wealth of experience in sales, marketing and the mindset necessary to be successful. Julie has been featured on the cover of Social Media Success Magazine Australia and is the LinkedIn Tutor for the University of Sydney and Recruiter.com. Meet Julie the wife of 30 years, and a mum of a … Read More

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The Signs your Marriage will Last

By |2022-05-30T10:55:15+10:00June 13th, 2022|Counselling in Brisbane, Counselling in the Redlands, Couples, Life Coaching, Marriage Counselling|

The Signs your Marriage will Last Getting into a successful relationship isn’t easy, and maintaining one isn’t either. There are many factors that come into play when trying to determine whether your relationship will last, but there are some universal traits to look out for so you can have the best chance of staying together long-term. Here are the 7 signs your marriage/relationship will last: Does he/she get you? Falling in love is easy. Staying in love is hard. If you want your relationship to work, you need a person who accepts you as you are but helps you be a better … Read More

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My Husbands Brain Injury and Self-Healing

By |2022-05-30T09:58:01+10:00May 30th, 2022|Counselling in Brisbane, Counselling in the Redlands, Couples, Life Coaching, Marriage Counselling, Self help|

My Husband's Brain Injury and Self-Healing On July 9, 2018 .... Jenny’s life changed. Her husband of 33 years contracted encephalitis that nearly caused his demise. After 3 months in hospital, endless invasive tests and rehab he was discharged with a permanent brain injury and epilepsy. In Jenny’s words, “I was told I would be Pete's CARER and I grieved about losing a mate and gaining a dependent .... BUT I also knew, very clearly, that if the shoe was on the other foot Pete would never have hesitated about looking after me.”  We had a powerful sense of loyalty and commitment … Read More

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What to do when you’re Triggered

By |2022-05-03T13:24:36+10:00May 16th, 2022|Anxiety, Counselling in Brisbane, Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

What to do when you're triggered Even the best of us get triggered. The first step is noticing that your triggered which for some can be the hardest part. Noticing that you're less open, contracted, or you’ve suddenly had a change of mood /emotion to the person or situation you’ve been interacting with. For some of us, it can be severe where you drastically change as you may shut right down and go into your shell or become vocal and attacking of your partner. If you are feeling triggered there is some part of your body that is holding on to an … Read More

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The Day My World Changed

By |2022-05-03T10:28:15+10:00May 3rd, 2022|Counselling in Brisbane, Counselling in the Redlands, Couples, FAQ, General, Life Coaching, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

The Day My World Changed Dawn Parker-Jones, a mum's journey of loss and love, her adult child’s transition and her Empowered Marriage. What happens when, aged 52, your son informs you he’s entering the process of gender transition? This was the news that confronted Dawn, on Mother’s day 4 years ago. Meet Dawn Parker-Jones with many roles including a wife, mother, daughter, sister, friend and businesswoman from Its Personal Boutique Hair Lounge. A decision from her son upended her life and how she knew it to be. Dawn was forced to grapple with the knowledge that her son was transitioning into a … Read More

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What’s an Empowered Marriage?

By |2022-04-03T13:04:32+10:00April 18th, 2022|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

What's an Empowered Marriage? Love brought you together, but how you work as individuals can tear you apart. Empowerment is the key to living a fulfilling life. So how do you heal adversity and challenges? What exactly is empowerment and how do you build more of it in your marriage? During Season 4 of the Empowered Marriage Podcast, I am interviewing empowered individuals. I have inspiring conversations with individuals who know their happiness is their responsibility and change starts with them first. They share the adversity’s they have overcome exploring topics including love, loss, fear, resilience, change, addiction, tragedy, healing, trust, manifestation, … Read More

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Change Starts with You

By |2022-04-03T11:46:50+10:00April 4th, 2022|Counselling in Brisbane, Counselling in the Redlands, Couples, Life Coaching, Marriage Counselling, Self Esteem, Self help|

Change Starts with You Is any of this you? Stuck, overthinking, sad, bored and not living to your potential. You want to be more emotionally, physically, mentally and spiritually connected to yourself. You want to trust yourself more and your intuition. You know you're intuitive when you let go of your to-do list and you are being happy, but this is fleeting and short-lived. Fears of hurting your long-term partner by being honest. You want more me time, time to pursue your own hobbies and interests. Women, time to journal, meditate and discover yourself again. Tired of the heavy energy, heavy weight … Read More

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Power of Change Counselling & Coaching is a professional and accredited counselling practice providing clients with a safe, caring and supportive environment in which they can explore and release their thoughts, feelings and emotions.

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