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About Helen Harrison

Helen Harrison from Power of Change Counselling & Coaching is a professional and accredited counsellor. She does Individual and Marriage Counselling. Specialises in self-esteem, relationships, stress and anxiety. She is a facilitator of Workshops, Author and Mediator. Her aim is to provide safe, supportive and confidential counselling in a peaceful setting allowing you to explore who you have been, who you are and who you may want to be. Her private practice is in Thornlands in Redlands City. Ph +61 439 889 969 Email helen@powerofchange.com.au www.powerofchange.com.au

How to overcome being needy

By |2019-11-11T09:44:31+10:00November 11th, 2019|Counselling in the Redlands, Couples, FAQ, General, Life Coaching, Marriage Counselling, Newsletter, Self Esteem, Self help|

How to overcome being needy is a common theme in my counselling sessions.  Why are we needy and what does it look like? You may be always running to your partner for help? Perhaps you are constantly texting, messaging even if they are at work? Needing affection and attention from your partner? Need to be with your partner, what are they doing? If a text or call doesn’t come in, you worry and you think something is wrong. When you are needy it’s very unattractive and your partner will begin to pull away and in turn, can ruin your relationship/marriage.  When your … Read More

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Prepare and cope with an empty nest

By |2019-10-07T20:31:21+10:00November 4th, 2019|Counselling in the Redlands, Couples, General, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

The transition to an empty nest and it can cause damage to a marriage and a relationship. It's important to prepare for when your children leave home. Ideally, to prepare and cope with an empty nest, it's best to start preparing years before they leave. Purpose and your role: Raising your children is not your purpose it is your role. I felt that my purpose in life was to be a mother and raise my children. Over the years I have changed that belief. I now understand that raising my children is my role and it's for me to find what my … Read More

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The top four most argued issues ever

By |2019-10-07T20:36:17+10:00October 28th, 2019|Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

What do you think the top four most argued issues ever are? Yes, you guessed it: Sex Money Chores Children Partners will always have disagreements, however, it’s how you overcome conflict and this is dependent on your communication skills. Sex is such a common problem in marriage, not enough of it or not having it at all and many more reasons why sex can create conflict. Too tired, not in the mood and just mismatched libidos. Its critical couples address this asap to minimise issues in the future. Picking a time that is right where you are both relaxed, not distracted to … Read More

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Finding your purpose can improve your marriage

By |2019-10-07T20:40:54+10:00October 21st, 2019|Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

Finding your purpose can improve your marriage. When you have a clear picture of your sense of purpose you are going to be more content and a happier partner. This can take your marriage to a new level because you are more enjoyable to be around and everyday issues you are going to deal with a lot better. You are better able to handle stress and with thus your self-worth increases. Knowing your unique role and listening to the beat of your own drum is the key. When you’re not living on purpose you can feel out of balance.  Sometimes a feeling … Read More

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How to not lose your identity in your marriage

By |2019-10-07T20:45:09+10:00October 14th, 2019|Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

I work with a lot of individuals who have lost their identity. It’s very painful and you will be suffering greatly if you are feeling this. I did, and I know firsthand what it feels like and what is needed to come back from this. What is losing your identity, what does that mean? You cannot make decisions for yourself Loss of confidence and self-esteem A shell of your old life and who you were Given up your social life and your own interests You compromise your wants and needs for your partner Your feeling unhappy, negative, sad, angry or frustrated. You … Read More

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Living in your marriage with acceptance

By |2019-09-27T21:39:06+10:00October 7th, 2019|General|

When we don't have acceptance of our partner, it creates pain. We want our partner to be different and we want our reality to be different. Today, I am going to give you 7 ways of how to live in your marriage with acceptance. However, sometimes there are some things that are very difficult to accept. If you're living with a partner who drinks a large amount of alcohol and then becomes abusive. If you're living with a partner who smokes marijuana every afternoon and just shuts down. If you're living with a partner who is very disrespectful to you. If you're … Read More

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Knowing when to end your marriage

By |2019-09-19T20:08:17+10:00September 30th, 2019|Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem|

If you're thinking about ending your marriage, you're likely to be facing one of the most difficult decisions of your adult life. Many people struggle for a very long time before making a firm choice about whether to stay or go. Today I am going to cover : The eight red flags that could be occurring in your marriage Primary reasons people stay Questions to ask yourself What to do before making any major decisions The eight red flags that could be occurring in your marriage You are not communicating anymore outside what is necessary and even that content is negative. Most … Read More

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Move the boredom in your marriage

By |2019-09-19T20:06:49+10:00September 23rd, 2019|Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem|

Marriage is one of the few things that can get more challenging over time. If you're with someone long term, you can begin to take your marriage and your partner for granted and it can become boring. Are you feeling like you're trapped, you're stuck, you're in a rat and your marriage has gone stale? Are you beginning to fantasize about being with other people or another partner? Are you beginning to look outside of yourself and compare your relationship with other relationships? Are you constantly wondering what you're missing out on? Are you asking yourself if this is as good as … Read More

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Victim or Victorious Marriage

By |2019-09-16T11:48:12+10:00September 16th, 2019|Counselling in the Redlands, Couples, General, Marriage Counselling, Self Esteem|

Most of us have relied on people and programs to motivate us and give us courage at some time in our lives. But the bottom line is that in the end, we each must motivate ourselves; there is no easy way around it. Victorious is about developing your own strength so that you can be successful, triumphant and the best version of yourself. It means becoming the number one person in your life, building up your self-esteem and recognising how awesome and brilliant you are which ripples thru into your marriage. Looking outside of yourself for your partner to do this … Read More

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Living with Emotions in your Marriage

By |2019-08-19T18:25:38+10:00September 9th, 2019|Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem|

Do you keep all your feelings inside until you reach a point where you explode? Does the slightest thing tip you into behaving like a “crazy person”? Is your reaction to a situation over the top for what’s presenting? Some people repress their emotions to cope. It is simpler to keep the emotions buried, rather than let them surface and be forced to experience them. It seems easier to live in your head and hide from the feelings. However, emotions build-up, which is unhealthy in the long-term. These emotions stay in your body on a cellular level until you bring that emotion … Read More

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The Power of Change is within you