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About Helen Harrison

Helen Harrison from Power of Change Counselling & Coaching is a professional and accredited counsellor. She does Individual and Marriage Counselling. Specialises in self-esteem, relationships, stress and anxiety. She is a facilitator of Workshops, Author and Mediator. Her aim is to provide safe, supportive and confidential counselling in a peaceful setting allowing you to explore who you have been, who you are and who you may want to be. Her private practice is in Thornlands in Redlands City. Ph +61 439 889 969 Email helen@powerofchange.com.au www.powerofchange.com.au

3 Steps to Rebuild Trust

By |2020-11-10T14:46:23+10:00January 4th, 2021|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help|

3 Steps to rebuild trust. Healing after betrayal or infidelity is painful and hard work.  This requires vulnerability and this cannot occur without the offending partner’s continual expression of remorse. Reflecting on the experience is especially important to re-establish confidence in the relationship. Both partners must also take some time to gauge their emotional space Unearth a lesson from the experience. Spend time reflecting on what it is that caused you or your partner pain Reflect on the actions taken that broke the trust, to begin with. What did it make you feel? How are you feeling now as a result of … Read More

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How to avoid divorcing again

By |2020-11-10T08:36:31+10:00December 21st, 2020|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Marriage Counselling|

How to avoid divorcing again. So you are married for a second time or are about too. This could be the most important information you have read in a while. The divorce rate is high so here are some practical ways and education to empower yourself to do your own inner work. 1. Own and let go of baggage: In a new relationship, it’s initially all wonderful. You're in that bubble of love and you could be in it for six months, 18 months, two years and your partner can do no wrong. But then sometimes it can happen quite suddenly and … Read More

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9 Most Common Marriage Problems

By |2020-11-10T08:05:34+10:00December 7th, 2020|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self help|

The 9 Most Common Marriage Problems 1. Deficient communication Communication is a verbal and nonverbal exchange of information that requires a response. Because it takes more than one person to communicate, it’s focused on a connection between people where it’s safe to openly share ideas and information free of judgment. When partners are unable to communicate clearly, it’s easy for them to fall into a habitual way of ineffectively speaking to one another. What’s worse is that if poor communication skills are not dealt with, it’s possible for more serious problems to arise. Fix it:  Couples should learn how to communicate with … Read More

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You want more passion in your marriage

By |2020-11-10T07:31:45+10:00November 23rd, 2020|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

You want more passion in your marriage. Being grounded and centred enables you to live life in a way that flows with everything. Being uncentered causes you to struggle and fight against life, it’s a struggle. Being ungrounded makes you experience your emotions in a stronger and more negative way when you could be experiencing a much calmer way. Grounding is crucial for more passion in your marriage. How do you ground yourself to become more centred and calmer? First, recognise that you need to do this. Try an exercise that connects you energetically to the earth. It allows you to be more authentically in your body, in the present … Read More

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What’s your pattern and when to walk away

By |2020-11-09T11:22:32+10:00November 9th, 2020|Counselling in Brisbane, Counselling in the Redlands, Couples, Marriage Counselling|

What’s your pattern and when to walk away. I have found a lot of people will do anything to make their relationship work and that is why they almost never regret it when it’s time to walk away. Yes, it is painful and there will be grief, but they do it anyway. Toxic is when you cannot let go but your partner cannot treat you right. What does toxic look like? Toxic is critical, dominating, passive, hopeless, powerless, disempowered, low self-esteem, low self-confidence, low self-worth, resentful, angry, oppressed, ashamed, misunderstood weak, unmotivated, exhaustion/fatigue and much more ………. Going back to somebody that … Read More

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Are you a compatible couple?

By |2020-10-08T20:13:21+10:00October 26th, 2020|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Marriage Counselling|

Are you a compatible couple? Did I choose the wrong person? Are we a compatible couple? Are we just incompatible? Tough questions that many couples ask themselves after the honeymoon phase or the blissful part of the relationship has gone. Compatibility is key to a life-long partnership. “Compatibility is more important than love ? believe it or not ? and goes hand in hand with respect and communication at the top.” Asking yourselves if your wanting similar things in a relationship is vital. Four primary types of compatibility Here are 4 primary types of compatibility, and all of them are necessary for … Read More

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Your Relationship with you

By |2020-10-08T20:14:13+10:00October 12th, 2020|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Marriage Counselling, Self Esteem, Self help|

When I’m in session with clients I ask them what they are looking for and most say, peace, calmness, and their authentic self.  Some understand that you will not find what you are looking for out there.  The relationship, the house, car, the career, and the holiday. That it’s an inner job and it's about finding it within yourself.  I find what happens is our thoughts get in the way and the truth is we are not our thoughts. When you notice your thoughts, stop and recognise that something inside of you noticed your thoughts.  Ask who noticed them?  If you were … Read More

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Libido in a long-term relationship with Sexologist Naomi Hutchings

By |2020-09-16T11:43:20+10:00September 24th, 2020|Counselling in Brisbane, Counselling in the Redlands, Couples, Life Coaching, Marriage Counselling|

Libido in a long-term relationship - Introducing Naomi Hutchings, a clinical sexologist currently working in Brisbane, Queensland.  Naomi has worked in this interesting field of human sexuality for over 14 years.  This is a short snippet of a terrific interview on my podcast Empowered Marriage. What is a sexologist? A sexologist is someone who has extensively studied, at a university level, the field of human sexuality in all aspects.  There are presently three fields of professional practice in sexology: research, sexual education, and clinical practice. Libido in a long-term relationship is often talked about so this interview I ask Naomi several questions … Read More

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Clutter Hurts Marriage with Guests from Little Home Organised Podcast

By |2020-09-11T12:07:03+10:00September 14th, 2020|Anxiety, Counselling in Brisbane, Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help|

Clutter Hurts Marriage with Guests from Little Home Organised Podcast - Introducing sisters Bonnie Black and Lilly Goleby. The Little Home Organised Podcast is dedicated to helping people declutter and get organised to reclaim time for the things they love.  An absolute pleasure to interview these lovely ladies, here is a little part of what we talked about. Clutter hurts We really find with the clients that we work with, that if there's a lot going on in their minds relationship problems problems at work health problems This all manifests in their physical space around them creating clutter. A cluttered desk is … Read More

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Separation with lawyer Peter Hooper

By |2020-07-21T16:33:21+10:00August 31st, 2020|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Guest Blog Peter Hooper, Marriage Counselling, Self help|

Separation with lawyer Peter Hooper. Peter Hooper is the legal practitioner Director of Brisbane Family Law Specialists Pty Ltd trading as Hooper Family Lawyers. Peter has been a Queensland Law Society Family Law Accredited Specialist since 2007.  He’s been in the Redlands for about 10 years now. I felt it was important to have a lawyer on the show to educate and inform the listeners about separation. Peter explained that... Separation under the law requires three things. That there's an intent to separate by one party. A communication of that intent to the other party. And then acting upon it. If somebody decides the … Read More

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