While some people may appear naturally charismatic and appealing, you can be like this too once you learn the art of positive projection.
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To create your ultimate life takes commitment, time and daily practice. Intuition is crucial as you will trust your inner voice and what is right for you. Start each day with the intention of being intuitive, of listening to your inner voice. A great way to do this is by using affirmations, which are positive statements that we repeat over and over again. Affirmations can be used in any area of your life. They reinforce to your mind the outcome that you are looking to achieve. For example, choose an affirmation such as ‘I love and approve of myself’ or one relating … Read More
We often talk about being accomplished and what we have achieved. I believe its not the quantity and how much you have achieved but whether you have accomplished the right things, for you. Not for your mother, father, partner, but for you. Imagine spending years on the wrong things? And yes, it happens for many of us where you are trying to please others. FACT: pleasing others doesn't work long term. It's essential that you live with clarity, your clarity and what makes your heart sing what makes you feel happy, peaceful contentment and feeling joy and balance. How do … Read More
You can make a strong, positive and lasting impression on others by learning how to tap into your own powerful personal charisma. Some people appear naturally charismatic and appealing and you can be like this too once you learn the art of positive projection. A person with a positive self-image is intent on becoming a first-rate version of themselves. They know that they are special and unique and never compares themselves unfavourably with others. You can only exude an air of calm self-confidence when you are ready to drop any negative and pessimistic tendencies. When you can fully embrace an optimistic and positive approach to life it … Read More
Last night I was watching a show on the ABC about suicide and they were focussing on men. They talked about vulnerability and how difficult it is for some men to open up and share what’s happening in their inner world. And that takes me to this article “Being Vulnerable” My take on being vulnerable is actually being able to be present, honest and fully embrace the experience of life. Being totally open not adjusting yourself to soften that response that you may receive from a partner, work colleague or a friend. Being totally authentic and true to yourself. What’s vulnerable you … Read More
Twice in 2 years suffering with burnout, wow!! Have you heard that saying keep doing the same thing you keep getting the same results? And yes that is what I was doing, doing the same thing and not learning. What’s burnout you ask? Burnout is a state of emotional, mental, and physical exhaustion caused by excessive stress. In the counselling world I see it as compassion fatigue. My business has boomed and this has put enormous pressure on me. As the stress continued I was getting tireder and tireder, losing my mojo and illness was creeping in. To put icing on the … Read More
Most of you would have heard of the freeze, fight or flight response. It’s an acute stress response which is out of your control because you have been triggered and your feeling unsafe. I can use me as a specific example for this. In my family I WAS known as the holiday wrecker. For my entire adult life (apart from the last 5 years) every time I went on a holiday with my husband and 3 sons who are nearly all adults I would suffer with major anxiety. For so many years I just didn’t get what was going on with … Read More
Tools: To Find your Purpose Ask the universe for guidance and direction Ask a higher self, God, Universal Truth, or something similar for guidance. Allow yourself to listen and be guided to find your purpose. Being open is important so that you can pick up on what the universe is telling you. Trust your intuition. It will help you see clearly where you are going and where you want to go (sometimes the two are different). Explore your interests, strengths and talents Pursue a hobby, join a volunteer group, or explore interests that you had as a child. Your entire life you … Read More
Have you ever wondered will you haven't achieved a goal? This is an art, a technique and its very affective. Here some ideas. 1. Ensure that the goal is something that you really want, not just something that sounds good. Very important to sit with this and its not a quick rash decision. 2. Your goals must be consistent with your values. What you value is what drives you. Spending time understanding this is crucial. Do you value acceptance, honesty, respect? 3. Visualising your goal is a powerful exercise. Your goal will be more readily attained if you fill your subconscious mind with as … Read More
Self- belief is what you believe about yourself. We are what we believe we are. As a counsellor I hear every day of people limiting themselves because of what they say about themselves. Perfectionism is pretty common and that sabotages limit your self-belief. When we feel we are never quite good enough it doesn’t matter what you do, you never measure up. When you’re like this it stops any type of creativity, nurturing and compassion for yourself. Trying to be perfect is impossible and continuing to do this creates self-criticism and you doubt yourself. Who wants this? Even the most highly confident … Read More
Are you a busy person? Always doing for others? Does it feel foreign to stop and just BE and perhaps do something for you? If you do stop do you then grab the phone, the remote or even the mop and bucket. We live in a culture that if you’re doing nothing you’re not accomplishing something so you feel you’re wasting your time. What are you running from? Why do you avoid yourself? Solitude is vital for your well being and peace of mind. We live in a very busy world and often pulled outside ourselves – by other people, the media … Read More
