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Would you like to tap into your own powerful, personal charisma?

While some people may appear naturally charismatic and appealing, you can be like this too once you learn the art of positive projection.

Are you feeling stuck or in a loop, not moving forward with your life? Life Coaching with Helen Harrison may be the answer for you. Call Helen on 0439 889 969 to discuss how Life Coaching in Cleveland, Redlands can help you take charge of your life.

Living with Emotions in your Marriage

By |2019-08-19T18:25:38+10:00September 9th, 2019|Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem|

Do you keep all your feelings inside until you reach a point where you explode? Does the slightest thing tip you into behaving like a “crazy person”? Is your reaction to a situation over the top for what’s presenting? Some people repress their emotions to cope. It is simpler to keep the emotions buried, rather than let them surface and be forced to experience them. It seems easier to live in your head and hide from the feelings. However, emotions build-up, which is unhealthy in the long-term. These emotions stay in your body on a cellular level until you bring that emotion … Read More

Sharing spirituality in your relationship for a heart centred marriage

By |2019-06-03T21:05:14+10:00July 6th, 2019|Counselling in the Redlands, Couples, Life Coaching, Marriage Counselling|

Who doesn't want a heart centred marriage?  When I’m writing about spirituality it's the connection with yourself and the universe and the search for the meaning of life. It’s not about religion, which is man-made but rather spiritual.  God given spirituality. So, it's whatever you want to call it. In this context, spirituality or God or the universe. It's the creator, it's grace.  It's an energy that's responsible for the planet and all the things in it and it is something so much bigger than us. I've been working in my private practice for 11 years and spirituality is different for every … Read More

Create “Your Best Life”

By |2018-03-20T14:24:45+10:00March 20th, 2018|Counselling in the Redlands, General, Life Coaching, Self Esteem|

To create your ultimate life takes commitment, time and daily practice.  Intuition is crucial as you will trust your inner voice and what is right for you. Start each day with the intention of being intuitive, of listening to your inner voice. A great way to do this is by using affirmations, which are positive statements that we repeat over and over again. Affirmations can be used in any area of your life. They reinforce to your mind the outcome that you are looking to achieve. For example, choose an affirmation such as ‘I love and approve of myself’ or one relating … Read More

Living with limitless clarity

By |2017-10-10T11:31:12+10:00October 10th, 2017|Counselling in the Redlands, General, Life Coaching, Newsletter, Self Esteem|

We often talk about being accomplished and what we have achieved.   I believe its not the quantity and how much you have achieved but whether you have accomplished the right things, for you. Not for your mother, father, partner, but for you. Imagine spending years on the wrong things?   And yes, it happens for many of us where you are trying to please others. FACT: pleasing others doesn't work long term. It's essential that you live with clarity, your clarity and what makes your heart sing what makes you feel happy, peaceful contentment and feeling joy and balance. How do … Read More

Become Your True Self

By |2017-04-05T13:21:10+10:00February 14th, 2017|Counselling in the Redlands, General, Life Coaching|

You can make a strong, positive and lasting impression on others by learning how to tap into your own powerful personal charisma. Some people appear naturally charismatic and appealing and you can be like this too once you learn the art of positive projection. A person with a positive self-image is intent on becoming a first-rate version of themselves. They know that they are special and unique and never compares themselves unfavourably with others. You can only exude an air of calm self-confidence when you are ready to drop any negative and pessimistic tendencies. When you can fully embrace an optimistic and positive approach to life it … Read More


By |2016-10-19T09:15:24+10:00October 13th, 2016|Counselling in the Redlands, General, Life Coaching, Newsletter|

Last night I was watching a show on the ABC about suicide and they were focussing on men. They talked about vulnerability and how difficult it is for some men to open up and share what’s happening in their inner world. And that takes me to this  article “Being Vulnerable” My take on being vulnerable is actually being able to be present, honest and fully embrace the experience of life. Being totally open not adjusting yourself to soften that response that you may receive from a partner, work colleague or a friend. Being totally authentic and true to yourself. What’s vulnerable you … Read More

The “burn out” I had to have

By |2017-04-05T12:48:09+10:00August 9th, 2016|Counselling in the Redlands, General, Life Coaching, Newsletter|

Twice in 2 years suffering with burnout, wow!! Have you heard that saying keep doing the same thing you keep getting the same results?  And yes that is what I was doing, doing the same thing and not learning. What’s burnout you ask? Burnout is a state of emotional, mental, and physical exhaustion caused by excessive stress. In the counselling world I see it as compassion fatigue.  My business has boomed and this has put enormous pressure on me.  As the stress continued I was getting tireder and tireder, losing my mojo and illness was creeping in. To put icing on the … Read More

Holiday Wrecker

By |2019-11-13T14:24:27+10:00August 9th, 2016|Counselling in the Redlands, General, Life Coaching, Newsletter, Self Esteem|

Most of you would have heard of the freeze, fight or flight response. It’s an acute stress response which is out of your control because you have been triggered and your feeling unsafe.    I can use me as a specific example for this.  In my family I WAS known as the holiday wrecker.  For my entire adult life (apart from the last 5 years) every time I went on a holiday with my husband and 3 sons who are nearly all adults I would suffer with major anxiety.  For so many years I just didn’t get what was going on with … Read More

9 Ways to help find your purpose

By |2016-10-13T20:53:39+10:00May 17th, 2016|Counselling in the Redlands, Couples, Life Coaching, Newsletter|

Tools: To Find your Purpose Ask the universe for guidance and direction Ask a higher self, God, Universal Truth, or something similar for guidance. Allow yourself to listen and be guided to find your purpose. Being open is important so that you can pick up on what the universe is telling you. Trust your intuition. It will help you see clearly where you are going and where you want to go (sometimes the two are different). Explore your interests, strengths and talents Pursue a hobby, join a volunteer group, or explore interests that you had as a child. Your entire life you … Read More

10 Tools For Achieving Goals in 2016

By |2016-10-13T20:53:44+10:00December 22nd, 2014|Counselling in the Redlands, General, Life Coaching|

Have you ever wondered will you haven't achieved a goal?  This is an art, a technique and its very affective.  Here some ideas. 1. Ensure that the goal is something that you really want, not just something that sounds good. Very important to sit with this and its not a quick rash decision. 2. Your goals must be consistent with your values. What you value is what drives you. Spending time understanding this is crucial. Do you value acceptance, honesty, respect? 3. Visualising your goal is a powerful exercise. Your goal will be more readily attained if you fill your subconscious mind with as … Read More