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Self Esteem

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Do you feel unlovable or unworthy?

Self-worth is the crucial foundation that is needed for any improvement in self-esteem. Self-worth is what you think of yourself; the picture you have of yourself. You may be carrying a distorted picture of yourself within your mind.

Counselling and/or life coaching is an excellent strategy to improve self esteem. Learning techniques to prevent negative self-talk will have lasting and positive effects.

Please enjoy the following articles which discuss aspects of Self Esteem. If you would like to work with Helen, make an appointment by calling 0439 889 969.

Get rid of that resentment once and for all

By |2021-07-05T10:24:58+10:00July 19th, 2021|Counselling in Brisbane, Counselling in the Redlands, Couples, Life Coaching, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

Get rid of that resentment once and for all Do you have lots of little resentments that have built up and built up and you feel that you've been wronged in some way. You’re not being heard, validated, perhaps you feel invisible and not important. They begin to multiply and if they haven't been dealt with at the time resentment begins to build. Feelings under resentment can include anger, sadness, doubt, grief and many more emotions. Getting to a place where you can learn to let go of the feelings and the resentment and instead feel gratitude, peacefulness and compassion is the pathway to … Read More

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How to feel sexy and deserving of love

By |2021-07-05T08:55:15+10:00July 5th, 2021|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

How to feel sexy and deserving of love You have lost interest in sex with your partner, you're just not feeling it.  This is so common particularly for women with children. I have many couples coming in weekly where the woman has lost interest in sex and her libido is nonexistent. The man is tired of being rejected. Digging a little deeper women, it’s the body confidence that has disappeared since the children have sucked you dry, pardon the pun. Let's get your sexy happening so you feel deserving of love to give yourself and receive from your partner. The first place … Read More

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Are you hiding and what’s your mask?

By |2021-04-25T11:31:16+10:00May 10th, 2021|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help|

Are you hiding and what's your mask? Sometimes as a way of attempting to feel loved, we please others. Often, we have learned, and we have adopted various behavioural strategies designed to get approval and love for what you need. It can begin in childhood, continuing into adulthood. These strategies become like roles that you play or masks or personality types that you act out, whether conscious or unconscious. I'm going to list and talk about the different character types or masks that you may be acting out in your marriage. Having these different character types playing out in your marriage is … Read More

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You want more Passion, Desire and Fun

By |2021-02-18T16:39:05+10:00March 29th, 2021|Anxiety, Counselling in Brisbane, Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help|

You want more Passion, Desire and Fun Do you want more passion, desire and fun? Are you feeling bored and stuck, perhaps you're in a rat and your marriage has gone stale? This is quite common, and you are perhaps beginning to look outside of yourself and comparing your relationship with other relationships? Are you asking yourself if this is as good as it gets? Are you unmotivated, exhausted, and lazy in your marriage? The reality is if you're bored, you need to do something about it. Focusing on what you want more than what you don’t want will be helpful and … Read More

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My partner drinks too much

By |2021-02-18T16:04:32+10:00March 15th, 2021|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem|

My partner drinks too much This is a hot topic. You’re struggling and for a number of years, you have watched your partner drink more and more. They change when they drink, perhaps happier, more talkative, and then the flip side of it is they become like a teenager and the adult self has left and you are left with someone who is: Critical and negative Aggressive Angry Shutdown and distant Agitated and so much more. You feel like you have a third person (being the drink) in your relationship, and you are very tired of the behaviour and what comes with … Read More

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I just want you to love me

By |2021-01-04T09:34:37+10:00February 1st, 2021|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help|

I just want you to love me “You please me, and our relationship is good.” “Please me and we are good, and I will stick around.” This is called a conditional relationship and a large part of relationships and marriages are this. Conditional relationships are held together with individuals not taking responsibility for their own happiness and connection with themselves. Staying in alignment with yourself is the key. Staying true to your inner voice and not looking out there to get what you need.  That is nothing to do with you out there. Your relationship with your inner being is the most … Read More

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Has your partner outgrown you

By |2021-01-04T09:35:38+10:00January 18th, 2021|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help|

Has your partner outgrown you? So your partner seems different? In every area of his or her life.  Your partner has discovered how intuitive they really are.  A whole new dimension of life has opened, enhancing job, relationships, self-esteem, creativity, and health.  Their ability to create visions for the future that is strong and robust, and you feel like you’re being left behind. If you criticise and judge and you want to be in a long-term happy marriage, then this is for you.  Intuition increases our empathy and compassion for ourselves and our partner. Growing is crucial and we can all reach … Read More

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3 Steps to Rebuild Trust

By |2020-11-10T14:46:23+10:00January 4th, 2021|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help|

3 Steps to rebuild trust. Healing after betrayal or infidelity is painful and hard work.  This requires vulnerability and this cannot occur without the offending partner’s continual expression of remorse. Reflecting on the experience is especially important to re-establish confidence in the relationship. Both partners must also take some time to gauge their emotional space Unearth a lesson from the experience. Spend time reflecting on what it is that caused you or your partner pain Reflect on the actions taken that broke the trust, to begin with. What did it make you feel? How are you feeling now as a result of … Read More

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You want more passion in your marriage

By |2020-11-10T07:31:45+10:00November 23rd, 2020|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

You want more passion in your marriage. Being grounded and centred enables you to live life in a way that flows with everything. Being uncentered causes you to struggle and fight against life, it’s a struggle. Being ungrounded makes you experience your emotions in a stronger and more negative way when you could be experiencing a much calmer way. Grounding is crucial for more passion in your marriage. How do you ground yourself to become more centred and calmer? First, recognise that you need to do this. Try an exercise that connects you energetically to the earth. It allows you to be more authentically in your body, in the present … Read More

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Your Relationship with you

By |2020-10-08T20:14:13+10:00October 12th, 2020|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Marriage Counselling, Self Esteem, Self help|

When I’m in session with clients I ask them what they are looking for and most say, peace, calmness, and their authentic self.  Some understand that you will not find what you are looking for out there.  The relationship, the house, car, the career, and the holiday. That it’s an inner job and it's about finding it within yourself.  I find what happens is our thoughts get in the way and the truth is we are not our thoughts. When you notice your thoughts, stop and recognise that something inside of you noticed your thoughts.  Ask who noticed them?  If you were … Read More

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The Power of Change is within you