Do you feel unlovable or unworthy?
Self-worth is the crucial foundation that is needed for any improvement in self-esteem. Self-worth is what you think of yourself; the picture you have of yourself. You may be carrying a distorted picture of yourself within your mind.
Counselling and/or life coaching is an excellent strategy to improve self esteem. Learning techniques to prevent negative self-talk will have lasting and positive effects.
Please enjoy the following articles which discuss aspects of Self Esteem. If you would like to work with Helen, make an appointment by calling 0439 889 969.