Self help

Is it time to map your marriage? When did you last reflect on your marriage and the reality you are living? What is the reality of your marriage, not the stories in your head? Are you in an Empowered marriage filled with passion, desire and love? Or perhaps your feeling some of the list below. Feeling lost, anxious, confused, sad, regret, caged, unfulfilled? Not feeling heard or a priority? There’s no intimacy with your partner? Tired of not having enough money in your marriage? Your so stressed and run down and feel unsupported with your partner? You're feeling restless, you’re not living … Read More

If you are feeling more like room mates and best friends, not lovers, then I'd encourage you to look at your relationship. The longer you leave this, the harder it is to come back from. It’s very painful if you are in this position in your marriage. Here are 8 ideas to get you started. Go down memory lane: I want you to go right back to when you first met. What was it like? What was it that attracted you to your partner? Was it confidence? Was it the passion for whatever their purpose was? Perhaps an artist, riding or sailing … Read More

The Cost to you and your marriage From adrenaline addiction to authentic living. You get busier and busier with no relief in sight. You push and push yourself and create situations to get a hit of adrenaline. Extended periods of stress will in time catch up to you and roll into chronic stress which will in time affect your health. You cannot live this way forever and something must give…. Are you constantly late so then you must rush? Constantly checking emails, social media and booking a tight schedule? Do you leave things to the last minute, e.g. A project or preparation … Read More