What to do when you’re Triggered
What to do when you're triggered Even the best of us get triggered. The first step is noticing that your triggered which for some can be the hardest part. Noticing that you're less open, contracted, or you’ve suddenly had a change of mood /emotion to the person or situation you’ve been interacting with. For some of us, it can be severe where you drastically change as you may shut right down and go into your shell or become vocal and attacking of your partner. If you are feeling triggered there is some part of your body that is holding on to an … Read More