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Get rid of that resentment once and for all

By |2021-07-05T10:24:58+10:00July 19th, 2021|Counselling in Brisbane, Counselling in the Redlands, Couples, Life Coaching, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

Get rid of that resentment once and for all Do you have lots of little resentments that have built up and built up and you feel that you've been wronged in some way. You’re not being heard, validated, perhaps you feel invisible and not important. They begin to multiply and if they haven't been dealt with at the time resentment begins to build. Feelings under resentment can include anger, sadness, doubt, grief and many more emotions. Getting to a place where you can learn to let go of the feelings and the resentment and instead feel gratitude, peacefulness and compassion is the pathway to … Read More

How to feel sexy and deserving of love

By |2021-07-05T08:55:15+10:00July 5th, 2021|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

How to feel sexy and deserving of love You have lost interest in sex with your partner, you're just not feeling it.  This is so common particularly for women with children. I have many couples coming in weekly where the woman has lost interest in sex and her libido is nonexistent. The man is tired of being rejected. Digging a little deeper women, it’s the body confidence that has disappeared since the children have sucked you dry, pardon the pun. Let's get your sexy happening so you feel deserving of love to give yourself and receive from your partner. The first place … Read More

You want more passion in your marriage

By |2020-11-10T07:31:45+10:00November 23rd, 2020|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

You want more passion in your marriage. Being grounded and centred enables you to live life in a way that flows with everything. Being uncentered causes you to struggle and fight against life, it’s a struggle. Being ungrounded makes you experience your emotions in a stronger and more negative way when you could be experiencing a much calmer way. Grounding is crucial for more passion in your marriage. How do you ground yourself to become more centred and calmer? First, recognise that you need to do this. Try an exercise that connects you energetically to the earth. It allows you to be more authentically in your body, in the present … Read More

Move your baggage for a happier marriage

By |2020-06-24T21:38:40+10:00August 3rd, 2020|Counselling in Brisbane, Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self help, Unlock all of you|

Move your baggage for a happier marriage. Many people live with baggage, events that have happened in their lives, and never come to peace with them.  Not had closure, healing, and acceptance.  You have not processed the emotional component of events that have occurred in your life, particularly when you were younger. This is life with not much baggage and a person who is thriving in their marriage. Your breathing is normal, and muscles are soft. You are present in the now You can and do enjoy pleasure and joy You can cope and enjoy change You are grounded and centred You … Read More

From Adrenaline addiction to authentic living – Part 2

By |2019-12-09T13:59:18+10:00December 9th, 2019|Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

Adrenaline addiction can creep up on you and you may not even realize you suffer from this. A sure sign the push, push way of living. The hyper-arousal, the hyper-vigilant way of living. Living is survival for you. Then it's time to go from Adrenaline addiction to authentic living. Deciding you want to change this and live in a calmer way; a thriving way is a personal decision and often brought on because it’s affecting the quality of your marriage. Signs that you are overcoming adrenaline addiction Automatically drift off to sleep – Perhaps the easiest way to know that you’ve overcome … Read More

When do you say I do

By |2019-11-28T10:09:06+10:00November 25th, 2019|Counselling in the Redlands, Couples, FAQ, General, Life Coaching, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

When do you say I do? Marriage can be one of the biggest decisions of your life and should not be rushed.  Sometimes I sit with couples and wonder why they got married in the first place.  They committed to someone who was displaying behaviour that worried them, upset them however they got married anyway. Commitment is a mindset.  Your behaviour should reflect this mindset. I believe it’s crucial for couples to have premarital counselling so it can help couples make an informed decision about their commitment to one another and commitment comes before anything else. How do you know if you’re … Read More

Prepare and cope with an empty nest

By |2019-10-07T20:31:21+10:00November 4th, 2019|Counselling in the Redlands, Couples, General, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

The transition to an empty nest and it can cause damage to a marriage and a relationship. It's important to prepare for when your children leave home. Ideally, to prepare and cope with an empty nest, it's best to start preparing years before they leave. Purpose and your role: Raising your children is not your purpose it is your role. I felt that my purpose in life was to be a mother and raise my children. Over the years I have changed that belief. I now understand that raising my children is my role and it's for me to find what my … Read More

The top four most argued issues ever

By |2019-12-26T20:24:29+10:00October 28th, 2019|Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

What do you think the top four most argued issues ever are? Yes, you guessed it: Sex Money Chores Children Partners will always have disagreements, however, it’s how you overcome conflict and this is dependent on your communication skills. Sex: Sex is such a common problem in marriage, not enough of it or not having it at all and many more reasons why sex can create conflict. Too tired, not in the mood and just mismatched libidos. Its critical couples address this asap to minimise issues in the future. Picking a time that is right where you are both relaxed, not distracted … Read More

Finding your purpose can improve your marriage

By |2019-10-07T20:40:54+10:00October 21st, 2019|Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

Finding your purpose can improve your marriage. When you have a clear picture of your sense of purpose you are going to be more content and a happier partner. This can take your marriage to a new level because you are more enjoyable to be around and everyday issues you are going to deal with a lot better. You are better able to handle stress and with thus your self-worth increases. Knowing your unique role and listening to the beat of your own drum is the key. When you’re not living on purpose you can feel out of balance.  Sometimes a feeling … Read More

How to not lose your identity in your marriage

By |2019-10-07T20:45:09+10:00October 14th, 2019|Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

I work with a lot of individuals who have lost their identity. It’s very painful and you will be suffering greatly if you are feeling this. I did, and I know firsthand what it feels like and what is needed to come back from this. What is losing your identity, what does that mean? You cannot make decisions for yourself Loss of confidence and self-esteem A shell of your old life and who you were Given up your social life and your own interests You compromise your wants and needs for your partner Your feeling unhappy, negative, sad, angry or frustrated. You … Read More