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How to not lose your identity in your marriage

By |2019-10-07T20:45:09+10:00October 14th, 2019|Counselling in the Redlands, Couples, General, Life Coaching, Marriage Counselling, Self Esteem, Self help, Unlock all of you|

I work with a lot of individuals who have lost their identity. It’s very painful and you will be suffering greatly if you are feeling this. I did, and I know firsthand what it feels like and what is needed to come back from this. What is losing your identity, what does that mean? You cannot make decisions for yourself Loss of confidence and self-esteem A shell of your old life and who you were Given up your social life and your own interests You compromise your wants and needs for your partner Your feeling unhappy, negative, sad, angry or frustrated. You … Read More

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“Unlock all of U” one key at a time Key 7 : Visualise or illustrate your growth work

By |2016-10-13T20:53:53+10:00May 22nd, 2012|Counselling in the Redlands, General, Unlock all of you|

Here are six ways I see Personal Growth Work all of them requiring some imagination to unlock your combination to “unlock u”. Pick one that speaks to you or make one up of your own to illustrate it. Have a visual of where you are going, what you are going to grow into in “unlocking all of u” 1. Growth work is like a snow ball that starts off small and gathers momentum as you continue to grow. Gets larger, faster and bigger the more growth work you do. Find a picture or paint one that illustrates this to you. 2. Louise … Read More

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“Unlock all of U” one key at a time Key 6 Letting Go

By |2016-10-13T20:53:53+10:00April 26th, 2012|Counselling in the Redlands, General, Unlock all of you|

Key 6 Letting Go Letting go is a time to let go of the thoughts and feelings that do not support you. Perhaps you spend a lot of your day in the past and are not present in the here and now, the present moment. For a quality life you need to be present in the here and now, living in the moment. When you let go of the past and focus on living in the moment you will move closer to “unlocking all of u” What percentage of your life is in the present? Past Thoughts % Living in the moment … Read More

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“Unlock all of U”, one key at a time Key 5 The 2 person Rule

By |2016-10-13T20:53:53+10:00March 21st, 2012|Counselling in the Redlands, General, Unlock all of you|

Key 5 "The 2 person rules" Rule 1 Never take things personally, what is said to you and the actions towards you. It’s all about the other person and what is going on for them in that moment. If you take things personally you can in a heartbeat have your positive mood changed when someone criticizes you or says something negative about you. You then become reactive and that means they have taken your power away. This is a skill that needs to be practiced to take a step back, take in a breath and actually wonder what is going on for … Read More

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“Unlock all of U, one key at a time Key 4 : What do I beleive about myself

By |2016-10-13T20:53:53+10:00March 15th, 2012|Counselling in the Redlands, General, Unlock all of you|

Key 4 What do I believe about myself To “unlock all of U” you have to be totally honest with what you believe about yourself regardless of how difficult it is to acknowledge. Below are some common beliefs that people think about themselves. Many are ingrained in you from a young age and become your reality without you even realizing it. • I am not good enough • I am not important • I am not pretty/handsome • I am not intelligent • I am not worthy • I was not meant to be born • I am not confident • I … Read More

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“Unlock all of U, one key at a time Key 3:Contacting a Professional

By |2016-10-13T20:53:57+10:00March 6th, 2012|Counselling in the Redlands, General, Self Esteem, Unlock all of you|

Key 3 "Contacting a Professional" You have made the decision you want to change and sometimes you need to find the right person to support you to do this. Professionals help you open your mind to what’s possible and support you to take steps to fulfill your potential and help you “unlock all of U”. Making yourself accountable to someone will support you enormously. Any process of change will at some point bring to a point where you need to face certain thoughts or issues. Perhaps it’s an area you don’t want to look at but having a professional either a coach … Read More

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“Unlock all of U” one key at a time, Key 2 : Quiet Time and Creativity

By |2016-10-13T20:53:58+10:00February 21st, 2012|Counselling in the Redlands, Self Esteem, Unlock all of you|

Key 2 Quiet Time  and for some Creativity Have you unlocked all of you? Are you totally authentic and show the world all of you? Are you living to your full potential in your life and work? Do you want more energy, more fulfilling relationships; make more of your time? Do you have dreams that just sit there and you will get to them one day? Are you clear on your life’s purpose, mission and vision? Quiet Time It’s often the quiet times and times in nature that we gain the answers and insights to our life’s questions.  This modern world is … Read More

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“Unlock all of U”,one key at a time : Key 1 Journal Writing

By |2016-10-13T20:53:58+10:00February 17th, 2012|Counselling in the Redlands, Self Esteem, Unlock all of you|

Key 1 Decide you want to change actioned with Jounal Writing or Notebook writing Have you unlocked all of you? Are you totally authentic and show the world all of you? Are you living to your full potential in your life and work? Do you want more energy, more fulfilling relationships; make more of your time? Do you have dreams that just sit there and you will get to them one day? Are you clear on your life’s purpose, mission and vision? "The clock is ticking and life is a timed event.  Uncover your greatness. We all have greatness which is your … Read More

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