It isn’t so much about talking as listening. We are all guilty, to a greater or lesser extent, of not listening to our true needs. We may suppress them out of fear, out of a sense of duty, or in an attempt to gain the acceptance of others – especially if our self-esteem is weak (or we do not value ourselves). My aim is to help you ‘get in touch’ with these needs and talking is one of the principal ways in which we will do this. It is not, however, the only form of therapy I use.