Individual Counselling

Are you tired of the stress, worry and the busy monkey mind?

Are you fed up with the internal roller coaster of your ups and downs?

Are you feeling undervalued, and that life is just too hard?

“I help people find new awareness and understanding, new ways to cope, to clarify and resolve difficulties and to change and grow in meaningful ways.”

“I help people get through times and circumstances that are challenging, confusing and painful.”

Challenges in your life may be?

Major life transitions and change

Losses and trauma

Family and professional relationship difficulties

Symptoms and Problems include

Symptoms

Problems

Fatigue
Body Image
Physical Health Issues
Low Self-Esteem
A Sense of Inauthenticity and Purposelessness
Recurrent Problematic Patterns of Behaviour

In an empathic, respectful and confidential relationship

Therapy develops a safe place to explore your inner world It’s time to let go of the SHAME!

A person’s mental health is deeply connected with the meaning of one’s experiences, relationships and emotions. Often unresolved inner conflicts re-present over the course of life can negatively affect a person’s relationships, opportunities and personal wellbeing.

Sometimes you can be stuck and in pain and the causes are clear and other times there’s a vague and persistent sense that something is missing or not right in your life. Some aspects are consciously known while others are outside one’s awareness

What if the next time you got in an argument with your partner you knew exactly what to say and do?

Counselling

Counselling addresses the issues that contribute to these circumstances and patterns, with new awareness and understanding making growth and change possible. Often it is coping on your own that is the harder work. While Counselling takes effort and brings a person into contact with emotions he or she may have been avoiding, therapy can also feel a relief. Having someone to help you make sense of behaviours and experiences can support real change and development.

Working together with an experienced and skilled therapist can help you attend to real feelings and issues in a safe environment

What I offer

"Individual Counselling & Psychotherapy sessions!"

Individual Sessions or a package

You decide in your first session

Package creates momentum, motivation, commitment, and change.

All sessions are 1 hour, online or face to face. Sometimes people decide after their initial session what is the best option moving forward.

Counselling can help you change

Change from confusion, overthinking, worry and stress to clarity on what direction you want your life to take. Change from low self-esteem and low confidence to valuing yourself and speaking up. Change from triggers and pain to understanding what your barriers have been in the past and how to overcome them. Change from disconnect and rejection to connection, closeness, and intimacy in relationships. Change from powerless and in victimhood to powerful and victorious.

What Clients Are Saying

When Helen said we had a parent child relationship this was the beginning of change in our relationship. With Helens support and guidance, we slowly began to change the dynamics of our relationship. It has been life changing. And we have fallen in love all over again. We cannot thank Helen enough for her compassion and kindness thru the big changes we made.

Anonymous Coaching Clients

I was no longer attracted to my partner and didn’t want a sexual relationship with him. We worked with Helen and uncovered some unhealthy patterns and dysfunctional behaviour as we both had become toxic. We thank Helen for uncovering what was really going on and we now have a close, committed marriage and my attraction is back.

Sally and Tim P

We saw Helen because our marriage was boring, we didn’t do much together and we had drifted apart. She got us talking again and looking at each other. Slowly we softened with each other and with some tools, guidance, patience we uncovered our patterns and are communicating so well thank you Helen!Recommended to anyone like us to go see Helen.

Peter and Sophie

I’ve been offering Counselling, Psychotherapy and Marriage

I’ve been offering Counselling, Psychotherapy and Marriage Therapyin private practice since 2008. I know how to get to the roots(unconscious patterns) of what is holding you back to break the cycle and pattern you continue to act out.

I am 100% invested in your growth and am with you every step of the way preventing you from self-sabotaging, projecting and blaming.

The only way forward is to face your fears. Together we look, feel and move into what’s stopping you from having the life you desire.

How I Work

I hold a neutral, safe, non-judgemental space for you to be vulnerable and share your inner world.
I support you both to grow by inviting you to go inward.
I give you insight into yourselves and invite you to explore what is underneath surface reactions.
I help you to thrive by encouraging you to cultivate self-responsibility, self-love, self-acceptance, and connection to your true self. Seeing, feeling, and letting the false self-go.
I fully accept and be with you where you are right in this moment.
I guide and facilitate from a foundation of knowledge and lived experiences.
I’m emotionally focused and solution focused a combination for growth and change for the clients that choose to work with me.