Individual counselling will help you to make sense of long-standing patterns of thinking and behaviour, increase your understanding, and confront destructive patterns, working towards beneficial change.
Individual counselling sometimes needs to explore the origins of a problem, rather than focus only on the symptoms. Individual counselling can identify deeply held, often unconscious, beliefs or attitudes that can impact on the issue, which is extremely beneficial.
What can I expect from Individual counselling?
What happens in individual counselling depends on the unique needs and strengths of each person seeking assistance. For this reason, each individual counselling experience is unique, just as every individual is unique.
How can I get the most out of individual counselling?