Power of Change | Counselling and Coaching Services

Maintaining a happy marriage after having kids

    Maintaining a happy marriage after having kids can be challenging, but it’s possible with some effort and knowledge as to what’s needed.   This is what I hear on a regular basis:   Women are feeling unseen, on eggshells and unsupported.   They’re exhausted, touched out (by kids) and not wanting sex?   […]

Does Marriage therapy really work?

    Are you wondering if marriage therapy is worth your time, money and effort?   Have you thought that perhaps your relationship is too far gone so it won’t work?   If you are the slightest bit interested and willing and you know regret is a terrible thing, then this podcast is for you. […]

Navigate rejection in your marriage

    Do you struggle with the recurring patterns of rejection particularly in the bedroom?   Have you numbed your feelings down, or exited from your body due to the fear of rejection?   If you are finding it difficult to share your feelings, or numb yourself with vices like alcohol and drugs then this […]

Unlock the 3 Surprises to Rapid Personal Power

Are you tired of feeling resentful and settling for less in your life or relationships?        Ready to break free from these patterns and speak up for what you truly deserve?       It’s time to let go of obstacles holding you back and unlock the secrets to rapid personal power:   […]

Are you no longer attracted to your partner?

    If you’re no longer attracted to your partner and especially if you have not shared this with your partner, then this article is for you.   I’ve recognised working with hundreds of couples that this is very common and taking time to understand your own feelings and the reasons behind your lack of […]

How To Navigate Marriage With A Man Child

Do you feel like a nagging parent with your partner?   Exhausted from carrying the household load alone? It’s time to stop sweeping these issues under the rug!   Don’t let resentment and anger build over dirty dishes.    Effective communication is the key to assertiveness, empowerment, and clarity in your marriage.   Growth and […]

From Stress to Love

    Do you feel stressed a lot of the time?   Find it difficult to feel a connection with your partner?   We can only open ourselves up to connect with our partner when we feel calm and peaceful in our bodies and with ourselves.   I get it, every relationship goes through its […]

Is your Marriage a Priority?

      Here are some scenarios I often see in my counselling practice.   “I’m not sure if I want to be married anymore.”   “I no longer want to have sex with you”.   “We are like two ships passing in the night”.   “I love you but I’m not in love with […]

The Pursuer and Distancer Dance in Marriage

    Are you always running to your partner for help?   Are you constantly texting, and messaging even if they are at work?   Are you needing affection and attention from your partner?   If a text or call doesn’t come in, you worry and think something is wrong.     If you answered […]

Heal Relationship Triggers

      Do you find yourself easily triggered by your partner’s actions or tone?   Perhaps he or she really did something offensive, or maybe that’s just how you perceived it.   Sometimes, you don’t even understand why you’re upset and it’s not getting easier, it’s getting harder.   Once you have moved through […]